Sunday, March 20, 2011

Shamrock Anthem Half Marathon March 20, 2011

Cold to start the morning. Add in a howling wind off the ocean and it had to be below 40. Maybe. I chose to wear shorts and a long sleeved shirt because last year I was dying in the heat coming into the finish. That meant at start I was freezing.

Corral 1 feels like pressure in some respect. It starts right after the elites and is supposed to be racers finishing under 1:50:00. Now, I have yet to run a half marathon in excess of 1:50:00 but somehow the corral premise makes it feel more serious. So I kiss Colleen and Haylie and shiver my way to the starting line. The race starts and suddenly nothing else matters.

I read some dumb quote that said the first and last mile were the hardest. Despite still believing it to be dumb, it seems to be somewhat profound. He first mile today, though, seemed like the first mile was trivial. I don't know what that will mean at the time, but I felt good about cranking the first mile.

Miles seem to pass without much issue. I hit mile 5 and I'm ahead of my pace. Confidence is never good though for me when I'm in one of these. Sure enough, mile 6 and not only has the bronchitis kicked in with snot rockets and phlegm, but now I have abdominal cramps. Can't tell if it is just gas or worse, but the pain slows
my pace and by the time I hit mile 8 I am behind my goal.

The run through the post is daunting. Only because they have no porta-potties and nowhere to stop. I know at least once I was grunting loudly enough that others had to hear me. I did not care, I just wanted to keep pushing. Mile 11 an it seemed to pass but by then I had lost my shot at 1:40:00 and I knew it. When the 1:45:00 pacer passed me shortly after that, I was just hoping I'd hit under 1:50:00 to justify the corral.

On to the boardwalk and suddenly the cramps are back. But it is now the last mile, I can see the finish line and nothing is going to stop me. I cross and all the angst, pain, and aggravation melts away. I completed #4. I was sick, I had body challenges I had not expected, but I proved this distance is not only achievable, I no longer need to feel 100% to make it. I am stoked!

This year, I wanted to make sure I got my free beer and Irish Stew. It turned out that was one free beer and some really dodgy stew. But it was very satisfying somehow.

Life changes may make this my last Shamrock. I am disappointed more than a little but I will just take a wait and see approach. Life has a funny way of making its own decisions. BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

Race Day!

I never sleep well before a race. Distance doesn't matter, just something to do with the race itself that has my mind racing the night before.

Cold! Not as cold as the Anderson Creek 10K, but colder than I would like. Not for me, for Colleen and Haylie. They will be out here watching the start before sunrise and it makes me a bit guilty. I made the decision to run thus year in shorts. Last year, I ran in my tights and I was way overheated. It means I will start out cold, but I am sure I will be glad I did. BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

Saturday, March 19, 2011

Another year a new race

I cannot believe it has been a year since my last race post. I wonder if Twitter and Facebook have killed the art of blogging? Eh, whatever.

So we are here in Virginia Beach for my second race. The weather isn't going to be great for a mini vacation, but it should be good for a run. I am a bit nervous as the bronchitis has lingered, bit my legs feel strong and I know I can run the distance. Bring it on! BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

Tuesday, April 6, 2010

Shamrock Run, Virginia Beach, VA March 21, 2010

What was originally going to be my first half marathon is now my second.  I registered for this race, more to follow through on my plans for 2010 than need as there was a half marathon in Raleigh the next weekend I could have run instead.  So, we bundled up the family and headed to Virginia Beach for the race.  This time, though, I’d have an expanded cheering section.  Colleen’s parents had chosen to make a small vacation out of the weekend and came down to see the race as well.  Sort of makes me wonder what the spectator experience is like for a race because a race this size (there were 6546 runners in the race that finished) won’t really allow them to see me start and sitting at the finish line for two hours seems like it would be pretty boring.  But, I was thrilled to have family at the race and wasn’t going to complain.

Picking up my race packet is an interesting experience at these larger races, probably because this is only my second.  It’s always tied to what they call a fitness expo, but I can’t really say I understand the concept of the expo.  It is just a bunch of vendors selling products and services geared toward a running audience.  Still, I did manage to spend some money there, so they must understand that most of the runners that show up are enthusiastic about their race and willing to spend more money than they’ve already spent.

We got a room at the Wyndham Beachfront.  It was one of the race approved hotels, but it wasn’t anywhere really close to the start of the race.  14 blocks at the time didn’t sound like a lot, but once we were driving to the hotel, I saw that it was a longer distance from the race than I’d expected.  Still, it was within walking distance, they offered shuttles back and forth, and of course a late check out for the racers.  Of course, it wound up being a beach resort room in every sense of the word.  More than one of the light bulbs didn’t work.  That’s not a big deal, but it always manages to annoy me.  The shower didn’t work correctly.  The diverter for some reason didn’t actually divert cold water so it was either scalding hot or off after about 10 seconds of water at the correct temperature.  That was more than a big deal, but of course, we’d already stayed the first night before we discovered that and I wasn’t about to break down everything and start over in another room.  The last item was of course the cleanliness.  Haylie spilled the cooler full of water onto the floor so I grabbed one of the room towels to try to dry it up.  When I lifted the towel, it was almost jet black where it had been in contact with the wet floor.  I find that wholly unacceptable.  Colleen was livid and we were both glad that Haylie wasn’t crawling any more because she’d have gotten into who knows what filth on her knees.

The weather was odd.  I’m not sure what I would have done to prepare.  It was cool in the shade during the day, the breeze was quite cold and while the sun was down it was outright cold outside.  So, I brought a variety of clothes.  I had my running tights, gloves, long sleeve shirt and my running jacket all at the ready.  I also had shorts and a short sleeve shirt.  No clue which way I should have gone.  The race started at 7 AM, so I was up at 5.  I need the time to putter around and really get my game head on.  Add in that I’ve always got pre-race jitters and I don’t sleep well anyway.  In the pitch black morning, I made the call to dress for cold.  Standing on our balcony, the wind felt cold and I thought it would be best.  Got Colleen up at 5:30 and Haylie up at 5:45.  I wanted to leave the room about 6:15 or so to let me walk down there and not feel rushed to get to the starting block.  Ran downstairs to get breakfast.  The hotel advertised a grab and go special, but it was wholly disappointing and WAY expensive.  Another negative for the hotel.  But, I had no other option and we had to have something for Haylie.  So, I paid for it and just bit my tongue.

The walk to the starting line wasn’t bad in the end.  It was more than a mile, but it did allow me to get in some active stretching and work out some of the jitters.  You could hear the noise from the starting line all the way to the hotel, which if I’d been a resident might have annoyed me.  By the time we got there, I was stunned by the mass of people.  This was obviously the largest race I’d run in to this point.  I also learned that the bib I had on was significant.  The color indicated which corral I belonged in, though as they moved me to the group just behind the elites, I did see some that should have been in group 2 that were in the same corral.  They did what can only be described as a double barrel shotgun start.  Both sides of a 4 lane road were closed and they put us on both sides to start.  I was glad at the time that I had on my gloves and tights.  It felt quite cold outside and though it was warmer than the two races I’d run up to this point, I was still thinking about how icy my hands and legs felt after the February race.  I was glad to see that despite the note in the materials, there were a ton of people with music and headphones.  I have run a 5K without before, and I am sure I could longer distances, but I don’t WANT to.  Of course, I missed the playing of the Star Spangled Banner, which starts every race, and felt bad about that because I was lost in my world of hard pumping metal trying to get my head wrapped around the race ahead.

I explained it the night before to my mother-in-law.  I’m nervous up to the point the gun sounds and then it’s all calm.  Once I’m out there running, nothing else matters.  All the anxiety of my fitness, the fear of tripping and causing some collision on the course, or simply running the wrong way goes out the window.  I’m into the groove.  The first two miles were all 4 lanes before they pushed us back into one side of the road.  I missed the mile markers, though, so I couldn’t tell what my first two miles looked like from a pace perspective.  At least the crowd was thinning appropriately as I hate the jockeying for position and shuffling that makes the first part of the race feel longer.  Is there a protocol, some etiquette for which side you pass on, how you indicate a pass?  I have no clue and I probably make it worse than it is.  I once read that the hardest miles are the first and the last.  I can say that the first is always my hardest.  Mostly mentally, as I try to establish a pace and a mindset that everything will be fine.  By the time we’d collapsed back into two lanes of the road, I was in the right place to know I’d finish the race.

A flat course, really flat.  That was what I’d been told and of course what motivated me to think it would be my first half marathon, even though it now was my second.  I liked that there were no hills as I ran.  I’m still in need of better hill work and I knew it.  I didn’t train as hard for this race as I really wanted, and that nagged at me so knowing the course was flat helped me get over some of that anxiety.  Along the road during the first couple of miles, there were actually some spectators that had set up beer stands, sort of like the water stations and I did see a couple of runners ahead of me that took some beer!  I’ve heard that there is some discussion about the benefits of beer while running (quick absorbing carbs and all) but I hadn’t expected anyone in the pack ahead of me to actually try it.  I still cannot run and drink so I tend to pass on the drinking during the run.  Still, I sort of wished I had tried to snag a beer.  There was a section that ran through what I would call a swamp, but maybe it was just marsh land.  I just know the road was apparently the only solid surface through that section.  The race organizers had put up signs with interesting quips, facts about the area and corny jokes.  It helped to pass the time.  They’d also set up some DJ booths and a live band, though I couldn’t hear either above the din of my headphones, so I didn’t really care.

The sun started coming up and it got much warmer than I’d calculated.  I shed the gloves and put them into the zipper pocket in my tights, but I had no way to shed the jacket and my long sleeve shirt was Under Armor and therefore skin tight.  I opted to push up the sleeves of the jacket and hoped that it would be enough.  I saw there were some folks that had cut open socks for warmth on their arms and then when it got too warm, just discarded them.  I also saw there were some gear collection volunteers, but I could not tell how I’d get anything back from them and I’d pinned my bib to my jacket anyway.

The course turned into a local military post of some sort.  I believe it was reserves, but I couldn’t tell which branch.  I think, based on the signs, that it may have been a cross branch.  It also had some active guards, so it might have been active duty, but that would really be difficult to understand how we got on the base.  Anyway, this section of the course had razor wire, indications of live fire ranges, and active military dogs according to the signs, so something military was going on.  About mile 7, the water station had a distribution of sports gel, supposed to offer the runner quick carbs for extra energy.  I thought I’d take one just to see.  EWWW!  This was unquestionably the nastiest stuff.  I heard that most runners take it with water, and I can see why.  Each gulp of this sugary sludge I took only managed to leave a film in my mouth that I didn’t get rid of until almost mile 10.  This wound up being a lesson I won’t soon forget.

Back out onto the main drag.  The blocks are numbered sequentially running East and West through town as we ran along a North and South road.  That meant I could count the blocks down as we moved on.  I had been actively attempting to hit the lap button on my watch at each mile marker, and my unofficial time told me I’d really lost pace in the second half of the race.  This is becoming a personal sore spot for me, and I tried to speed up, but I also just wanted to keep my pace below 8 minute splits.  So, as I hit mile 10, I was at 7:53.  For mile 11, 7:53 again.  At least I wasn’t dropping off too much, though I know the first three miles were at 7:40 so I’d lost almost 15 seconds per mile at some point in the race.  I hit mile 12 at 7:50 and I decided it was time to see if my kick training was going to pay off.  It helped that the last 1.1 miles were along the boardwalk and I could see the throngs of the crowd and feel the ocean breeze.  I deliberately tried to speed up and actually found I did have something left in my legs.  As I hit mile 13, it was at 7:42 which wasn’t exactly a sprint, but it was back well below my last two miles.  I didn’t hear, but Colleen told me that the race announcer did call out my name as I approached the finish line.  I crossed and felt really powerful.  I saw the clock time and I knew I’d finished the race at least slightly faster than my first.  That was all I could really hope for.

Time for the logistical details of the race.  Official time:  Gun time 1:43:19, Chip time 1:43:07. Good for 451/6546 overall 332/2516 M 56/382 Age. Age grade 60.8%. 7:53 pace.  I had never seen the Age Grade before and I went and did some research.  It’s an adjustment factor that is supposed to show a level playing field.  All I know is that according to the table, I’d be considered a local class runner.  I took that to mean I was one of the better local class runners, but I still am not sure.  If the reader is interested in the details, you can check it out through the Runner’s World link.  I don’t really care.  I try to remind myself this is only my second year as a competitive runner and only my second race at this distance.  I was mildly disappointed only because I’m not really much closer to under 95 minutes.  I will train harder for the next one, I do know that.  Still I was excited to finish a second and to do it in roughly the same time.  It was also nice to have my family there, though finding them at this race was much harder.

They presented me with a really nice finisher’s medal.  They also gave me a very nice hat and a second shirt as I walked through the finish area.  I got a water, a banana and a granola bar as well.  I was famished.  Missed the after party and not sure how I did.  There was supposed to be a beer and Irish stew for all finishers and I wanted one.  I suppose it was a function of trying to hunt down the family, since I didn’t know if they could come at all anyway.  I’ll remember this for next year’s race.

An outstanding experience overall and I will be sure to add this one to my list of regular races.  I’ll just change hotels next time around.

Cheers!

Thursday, March 18, 2010

SafeRun 10K Raleigh, NC March 6, 2010

SAFE is Sexual Assault Free Environment.  This is the second year for this race and I wanted to add a quick 10K check after my business trips and right before the half marathon in race terms.  It also supported the premise that I wanted to hit 12 races this year and since I had not run one in January, adding a second to March meant I’d be “on track” with three races in the first three months of this year.

The race started cold.  It was probably 38 degrees as I walked around.  I’d taken the time this time to purchase some runner’s tights and a pair of running gloves.  The Anderson Creek Club race just told me I needed to do a better job managing my cold weather running.  So, I dropped a few bucks on some gear and here was my chance to try it out.

I came to the race alone.  The second one like this and I understood.  It was early, cold, and getting Colleen and Haylie up to stand in the cold to watch me run past them seems a really onerous task.  Also, this was a pretty small race.  There were only 22 registered runners in the 10K so unless I fell over dead I knew I’d finish fairly well.  Besides, a 10K should always be less than 50 minutes for me and it just seems a lot of effort to get Haylie up, fed and bundled up to get her out there to be a handful to manage over that short a time period.  Still, the loneliness (HAHA just like my blog name) sucks a bit.  I’d like to feel like I had someone there to if nothing else talk me down as right up to the race I tend to be very nervous and when I’m alone I just pace.  So, that’s what I did.  I put on my headphones and paced around, stretching and doing what I could to warm up the muscles.

I hadn’t run much these past two weeks and I was even more nervous.  I had no idea what this race would bring.  So, when the gun fired, I started out at what I considered a fairly slow pace.  Still, at the first mile marker, my time was just over 7:30 so I wasn’t running too slowly in terms of where I wanted to be.

The course was much more hilly than I had expected.  They weren’t severe climbs, but they were long slow climbs.  My legs started to ache and I could tell it was a direct function of not spending enough time running to hit the road for a tempo run.  Still, I pushed on.  At one point, I’d counted 7 people ahead of me and considered finishing 8th as a reasonable place for where I was physically.  Of course, I did not realize until we completed the first lap (the 10K was a two lap where the 5K ended) that there were three people ahead of me running the 5K.  That explained their pace looking so blistering.

A little after mile 4, I got passed.  Sigh.  I hate when people pass me, because it indicates I’m still struggling with the notion of the kick in my run.  A second person passed me on the last hill, when my legs were burning so hard I thought I might actually consider walking.  I just let him go as I was focused on not stopping.  So, I had considered that I would now finish 10th which in a race this size was disappointing to me personally.  Of course, that’s when I discovered the nature of my miscalculation.  With the three people in front of me that ran the 5K, I actually finished in 6th place!

Final stats:  6th overall 47:52 total time. 7:43 mile average.  I was 6th fastest male overall and the only runner in my age group.  Because this is such a small race, they only gave awards to the top two finishers and the man that won finished in more than 7 minutes faster than I had.  Effectively, his pace was such that he finished a mile and some change ahead of me.  Maybe as much as 1.5 miles.  I was mildly disappointed.  Not in the race, nor in my performance, but in the cavalier way I’d approached it.  I slacked off during the two weeks prior to the race and it showed.  It made the race effectively a waste of a check point as I have no idea how I’ll handle the half marathon.  I do know for sure that I’ll likely not be getting closer to the goal for a marathon, which was below 95 minutes for a half marathon.  That also frustrates me more than a little.

Cheers!

 

This blog has moved


This blog is now located at http://derek-running.blogspot.com/.
You will be automatically redirected in 30 seconds, or you may click here.

For feed subscribers, please update your feed subscriptions to
http://derek-running.blogspot.com/feeds/posts/default.

Friday, February 12, 2010

Anderson Creek Club 10K, Spring Lake, NC February 6, 2010

First race of the year!  Not only is this the first race of the year, this actually is the anniversary of the first race ever.  I had run a 5K in late 2008, that motivated me to find out if I could run a 10K at all and this race in 2009 was the one I’d selected.  It’s really early in the race season, even for NC.  That means there’s a chance for foul weather or at least cold weather.  But, there don’t seem to be any races in January longer than 5K and while I have come to the conclusion I might have to run more of those, right now I’m still in avoidance mode.  And, since I ran this race as my first ever 10K, it will likely always hold a special place for me and I’ll run it as long as they hold it.  This was their third year to hold the race and my second time to run it.  Of course, I wasn’t a runner when they had the inaugural event.

This was the first time I went to a road race without Colleen.  So far, she’d gone to every race and if there was a 5K at the same time (or was the only race) then she’d run that half.  This year, she didn’t feel ready for this race, having just gotten over a sinus infection.  So, I got up at 5:30 to walk the dogs, got a quick breakfast (I’m still sort of struggling with what constitutes a good pre-race breakfast but I haven’t barfed yet), changed into my running stuff and hit the road.  It was cold!  The sun had not yet risen and the temperature was still right around 35 degrees.  I run in shorts, but I do have good long sleeves and ear covering so hopefully it will be enough.  The drive down was fortunately uneventful.  We’d had torrential rain the night before and I wasn’t sure what to expect.  Driving an hour from home for a race on back roads that could be flooded was unnerving but it was all for nothing.

I got to the high school.  Since I wasn’t actually going to have Colleen and Haylie, I was going to play by the rules and use the shuttle service.  It turned out I didn’t necessarily have to, but I was trying to be nice to those that might actually need to use the on site parking for strollers.  This left me sitting in the parking lot in my car refusing to get out into the elements, but that was a coward’s move.  I finally decided I’d make use of the High School restrooms and stand in the cold to get a sense of how bad it might be.  I also decided I’d do some stretching.  I wasn’t sure why, but during this time I also start tweeting.  Yes, I’m on Facebook, MySpace, I blog and I have a Twitter account.  I don’t really use MySpace and you’ve seen how often I blog.  I use Twitter mostly to update what’s going on with the races and for my strength training.  I find it to be a very self serving medium used that way, but I don’t really care either. :-)  So, I did a couple of tweets and even a picture post just to keep my mind distracted from the nervousness of the race.

A school bus acted as our shuttle to the race site.  It’s a gated community and they want to keep traffic to a minimum during the race.  The ride is short, a little over a mile, but I sort of wished that I had been a butt and just gone over myself.  Still, I had my pack of dry warm clothes and all my stuff so I wasn’t too worried.

There was far too much idle time before the race.  There always is in my mind.  I paced, tinkered with my headphones, and tried to get some stretching done.  Still, I just wish that there’d been way to just show up, line up, and get the race started.

This is a small race.  There were less than 100 runners at the starting line.  I typically try to get a couple rows from the front and then still have to deal with people that want to push their way up front.  I don’t know the etiquette, but I can almost be sure most of the people in front of me I will now have to pass.  SIGH

Starting time!  Finally.  This is of course where my inexperience in running really shows.  I  jump out and get into my pace, but I have this sinking suspicion I’m starting out too quickly.  Still, I get into a rhythm and I can’t stop myself.  That’s likely a function of treadmill training, but so be it.

I really settled in.  The people behind me were not going to catch up and I wasn’t going to catch those in front of me.  I’ve got to work harder on my kick, or more accurately, when to actually kick.  I have done some work with the last 400M (or quarter mile give or take) but I don’t know if that’s too late or not.  I do know that I fail to run negative splits.  I only just recently learned what that term even meant.  Basically, it means that I should run each progressive mile faster than the first.  YEAH RIGHT!  I know that my first 5K split and my second 5K split were such that the first was the faster.  Just more to learn for what is effectively a second year runner.

This race ends with a hill climb and then descent for the last .2 miles.  I hate it!  It is hard! And, my legs felt like goo as I made the climb.  Still, I passed one runner that went to a walk (though I hadn’t seen them before so likely a 5K runner) and made it down the hill finishing strong.  It was a good race.  Overall 10/55; M 10/24; 40-44M 1st. 45:47 gun time for 7:22 pace.

I don’t really know how to react though.  Last year, the time on this race was 45:48, so I only managed one second faster.  It’s faster, so I can’t be upset, but I had sort of hoped it would be faster than this.  Of course, I had also managed to slow down throughout 2009, so starting 2010 at least knowing I could get back to the pace I had last year was a good sign.

Bolstered by the results, I dove in and signed up for my next three races at 10K.  That means I’ll now have run 5 races by the end of May, which puts me on track for my goal of 12 this year.  WELL DONE!

Cheers!